WK3 Vegan Meal Prep For Weight Loss - Beetroot Soup, Bean Burgers & Cabbage Curry

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: buttermilk

Greek yogurt reduces calories while adding creaminess.

vegetable broth

🥗Healthier: water

💰Cheaper: homemade broth

Water is a low-cost alternative, while homemade broth enhances flavor.

beetroot

🥗Healthier: golden beet

💰Cheaper: canned beets

Golden beets offer a milder flavor, while canned beets are budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil has health benefits, while sunflower oil is often less expensive.

Set the Instant Pot to sauté mode and heat up.

Add chopped onions to the pot and sauté for about 4 minutes, stirring occasionally.

Add chopped celery and carrots, sauté for another 2-3 minutes, adding vegetable stock as needed to prevent sticking.

Add grated beetroot, potatoes, sauerkraut, and vegetable stock to the pot.

Mix all ingredients well and set the Instant Pot to soup broth setting on high for 15 minutes.

Allow the Instant Pot to release naturally before opening the lid and serving the soup.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens