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Cold beetroot soup (Lithuanian šaltibarščiai, vegan)

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Vegan Cold Beetroot Soup (Šaltibarščiai)

Cultural Context

Šaltibarščiai, a vibrant cold soup, hails from Lithuania and is traditionally enjoyed during hot summer months. This dish showcases the earthy sweetness of beetroots, often paired with fresh vegetables and a creamy base, making it a refreshing staple. Today, variations abound, with many opting for vegan alternatives, allowing this beloved dish to be enjoyed by a wider audience.

LithuanianLTmain
20 min
easy
4 servings
Servings4
1 litre of soy milk
500 ml plain soy yogurt
1/2 large cucumber, chopped small
2 medium cooked beetroots, grated
3 scallions, chopped small
1/2 block firm tofu, chopped small
1/3 cup fresh dill
3 Tbsp lemon juice
1/2 to 1 tsp salt

vegan yogurt

🥗Healthier: coconut yogurt

💰Cheaper: silken tofu

Coconut yogurt is dairy-free and adds creaminess.

vegetable broth

🥗Healthier: water

💰Cheaper: homemade broth

Water reduces sodium while still providing a light base.

1

Grate the cooked beetroots into a large mixing bowl.

2

Finely chop cucumber, scallions, and dill; add to the bowl.

3

In a separate bowl, mix soy yogurt, lemon juice, and soy milk until smooth.

4

Combine the yogurt mixture with the beetroot and vegetables; stir well.

5

Season with salt to taste.

6

Serve with hot potatoes on the side.

Cooking Techniques

boilingmixingchilling

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Allergens

soy

Also Known As

Šaltibarščiai

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