BEETROOT SOUP - Nicko's Kitchen

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: buttermilk

Greek yogurt reduces calories while adding creaminess.

vegetable broth

🥗Healthier: water

💰Cheaper: homemade broth

Water is a low-cost alternative, while homemade broth enhances flavor.

beetroot

🥗Healthier: golden beet

💰Cheaper: canned beets

Golden beets offer a milder flavor, while canned beets are budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil has health benefits, while sunflower oil is often less expensive.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 5 minutes.

Stir in minced garlic and cook for 1 minute until fragrant.

Add diced carrots, potatoes, and beets; sauté for 5-7 minutes.

Pour in vegetable broth and add bay leaf and caraway seeds.

Bring to a boil, then reduce heat and simmer for 30 minutes until vegetables are tender.

Remove bay leaf and blend the soup until smooth using an immersion blender.

Stir in lemon juice, salt, and black pepper to taste.

Serve hot, garnished with a dollop of sour cream and fresh dill.

Cooking Techniques

Spice Level:

Dietary

Allergens