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RECETA SALUDABLE DE COLIFLOR AL HORNO. Una manera diferente, fácil y deliciosa de comer la coliflor.

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Recipe Information

Recipe Available
Video-Specific Recipe

Roasted Cauliflower with Bechamel Sauce

Cultural Context

Roasted Cauliflower with Béchamel Sauce is a beloved dish in Albanian cuisine, often served as a comforting side during family gatherings. The combination of roasted vegetables and creamy sauce reflects the region's appreciation for hearty, home-cooked meals. Today, variations of this dish are enjoyed globally, with many adding different cheeses or spices to suit local tastes.

AlbanianALside
45 min
medium
4 servings
Servings4
1 coliflor de tamaño mediano
2 patatas
1 cebolla
Sal (Cantidad al gusto)
Pimienta recién molida (Cantidad al gusto)
3-4 cucharada de aceite de oliva
3 dientes de ajo
1/2 cucharadita de comino molido
1/2 cucharadita de pimentón dulce (Paprika)
Un poco de perejil picado

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthy fats and a different flavor.

grated cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

1

Preheat the oven.

2

Cut the cauliflower into florets and slice the potatoes and onion.

3

In a bowl, mix the cauliflower, potatoes, onion, minced garlic, olive oil, cumin, paprika, salt, and pepper.

4

Spread the mixture on a baking tray.

5

Bake in the oven until the vegetables are tender and golden brown.

6

Garnish with chopped parsley before serving.

Cooking Techniques

roastingsautéingbaking

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianvegan

Allergens

dairygluten

Also Known As

Cauliflower GratinBaked Cauliflower

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