COLIFLOR Y BRÓCOLI AL HORNO CON BECHAMEL, TODOS ME PIDEN LA RECETA. La hago cada semana - VERDURAS

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthy fats and a different flavor.

grated cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

Preheat the oven.

Cut the cauliflower and broccoli into florets and place them in a pot with enough water to cover them. Add salt and bring to a boil until tender.

In a separate pan, sauté the chopped onion and pumpkin in oil until soft.

Prepare the béchamel sauce by heating olive oil, adding flour to make a roux, then gradually whisking in milk and cooking until thickened. Add the reserved cooking broth from the vegetables.

Season the béchamel with salt, pepper, and nutmeg.

Combine the cooked cauliflower and broccoli with the sautéed vegetables and béchamel sauce. Transfer to a baking dish, top with grated cheese, and bake until golden.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens