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Carrot Cake Granola Recipe

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BEACHSTATE OFMIND
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Recipe Information

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Video-Specific Recipe

Carrot Cake Rawnola

Cultural Context

Carrot cake has its roots in medieval Europe, where carrots were used as a sweetener in cakes. The modern American version, often topped with cream cheese frosting, has become a beloved dessert. This rawnola takes the flavors of carrot cake and transforms them into a nutritious breakfast option, perfect for meal prep. It's a delightful way to enjoy the classic flavors while keeping it healthy and raw, appealing to health-conscious eaters everywhere.

AmericanUSbreakfast
20 min
easy
6 servings
Servings4
2 cups grated carrots
2 cups oats
1 cup mixed nuts
1 cup chopped dates
2 teaspoons cinnamon
1 teaspoon ginger
2 teaspoons vanilla extract
1/4 cup maple syrup
1/2 cup coconut flakes
1/2 cup raisins
1 cup walnuts
1/2 teaspoon sea salt
1/2 teaspoon nutmeg
1/2 cup almond flour
1/4 cup flaxseed meal

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds are often less expensive and provide a similar crunch.

maple syrup

🥗Healthier: agave syrup

💰Cheaper: honey

Honey is usually more affordable and adds sweetness.

coconut flakes

🥗Healthier: unsweetened coconut flakes

💰Cheaper: shredded coconut

Shredded coconut is often less expensive.

dates

🥗Healthier: dried figs

💰Cheaper: raisins

Raisins are a cost-effective sweetener alternative.

1

Grate the carrots finely and set aside.

2

In a large mixing bowl, combine oats, nuts, and seeds.

3

Add grated carrots to the bowl with oats and nuts.

4

Mix in cinnamon, ginger, nutmeg, and sea salt until evenly distributed.

5

Chop dates and add them to the mixture along with maple syrup and vanilla extract.

6

Stir until all ingredients are well combined.

7

Fold in coconut flakes and raisins gently.

8

Spread the mixture evenly on a baking sheet lined with parchment paper.

9

Refrigerate for at least 30 minutes to set.

10

Serve chilled or at room temperature with yogurt or milk.

Cooking Techniques

mixinggratingchilling

Spice Level:

🌶️🌶️🌶️

Allergens

nuts

Also Known As

Raw Carrot Cake GranolaCarrot Cake Granola

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