Baasto iyo Suugo Tuna Aad umacaan / Pasta Tuna / Spaghetti Recipe

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon offers similar flavor and nutrition, while sardines are often less expensive.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheese blend

Nutritional yeast is lower in calories and provides a cheesy flavor without dairy.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier, while vegetable oil is more affordable.

cherry tomatoes

🥗Healthier: sun-dried tomatoes

💰Cheaper: canned diced tomatoes

Sun-dried tomatoes add rich flavor, while canned tomatoes are budget-friendly.

Boil water in a large pot and add salt.

Cook pasta according to package instructions until al dente, then drain.

Heat olive oil in a skillet over medium heat until shimmering.

Add chopped onion and minced garlic to the skillet; sauté until translucent, about 3-4 minutes.

Stir in drained canned tuna and cook for 2 minutes until heated through.

Add capers, black olives, and zucchini; cook for another 3-4 minutes until zucchini is tender.

Mix in cooked pasta and toss to combine with the tuna mixture.

Squeeze lemon juice over the pasta and season with salt, black pepper, and chili flakes to taste.

Garnish with chopped parsley and grated parmesan cheese before serving.

Cooking Techniques

Spice Level:

Allergens