Healthy waffles recipe | veg tofu waffles | lunchbox ideas| savory waffles

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh offers a nuttier flavor while seitan is often more affordable.

waffle mix

🥗Healthier: oat flour

💰Cheaper: self-rising flour

Oat flour is gluten-free and adds fiber, while self-rising flour is often less expensive.

maple syrup

🥗Healthier: agave nectar

💰Cheaper: honey

Agave nectar is lower on the glycemic index, while honey can be a budget-friendly alternative.

vegan butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat option, while margarine is often more affordable.

Press tofu to remove excess moisture for 15-20 minutes.

Cut tofu into cubes or slices.

Mix cornstarch, salt, black pepper, garlic powder, onion powder, and paprika in a bowl.

Coat tofu pieces in the cornstarch mixture until evenly covered.

Heat olive oil in a skillet over medium-high heat until shimmering.

Add coated tofu to the skillet and fry until golden brown, about 3-4 minutes per side.

Prepare waffle batter by combining waffle mix and plant-based milk in a bowl.

Preheat waffle iron according to manufacturer's instructions.

Pour batter into the preheated waffle iron and cook until golden and crispy, about 5-7 minutes.

Serve waffles topped with crispy tofu, drizzled with maple syrup.

Add fresh herbs, hot sauce, and powdered sugar as desired.

Cooking Techniques

Spice Level:

Allergens