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Crispy Vegan Vangi Kaap Recipe | Maharashtrian Eggplant Fry | Allergy-Free Curry

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Recipe Information

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Video-Specific Recipe

Vangi Kaap

Cultural Context

Vangi Kaap is a traditional dish from Maharashtra, India, often enjoyed as a side dish with rice and dal. It highlights the versatility of brinjal, celebrated for its rich flavor and health benefits. This dish is a staple in many households and has variations across different regions, showcasing the diversity of Indian cuisine.

IndianINside
30 min
easy
4 servings
Servings4
2 medium eggplants
1 tablespoon turmeric powder
1 tablespoon red chili powder
1 tablespoon coriander powder
1 teaspoon cumin seeds
4 cloves garlic
1 inch ginger
10 curry leaves
1 teaspoon mustard seeds
3 tablespoons oil
1 teaspoon salt
1/4 cup fresh coriander
2 tablespoons lemon juice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

brinjal

🥗Healthier: zucchini

💰Cheaper: eggplant

Zucchini is lower in calories and can mimic the texture of brinjal.

1

Introduce the dish as a favorite recipe, emphasizing it is allergy-friendly.

2

Mention that the dish is made with eggplant and spices, and has a crispy coating.

3

Encourage viewers to try the recipe and enjoy it.

Cooking Techniques

sautéing

Equipment Needed

panspatulaknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetarianplant-basedgluten-freenut-freesoy-freelow-carbpaleo

Also Known As

Brinjal FryEggplant Stir-Fry

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