Three Easy TOFU Recipes | Healthy Meal Ideas | Bit Healthier

tofu

Healthier: tempeh

Cheaper: seitan

Tempeh offers a nuttier flavor and is richer in protein.

soy sauce

Healthier: tamari

Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos is lower in sodium.

vegetable oil

Healthier: avocado oil

Cheaper: canola oil

Avocado oil has a higher smoke point and healthy fats.

cornstarch

Healthier: arrowroot powder

Cheaper: potato starch

Arrowroot is gluten-free and works similarly for thickening.

tofu

Healthier: tempeh

Cheaper: chickpeas

Tempeh is higher in protein, while chickpeas are budget-friendly.

nutritional yeast

Healthier: miso paste

Cheaper: parmesan cheese

Miso adds umami flavor, while parmesan is often more accessible.

black salt

Healthier: sea salt

Cheaper: table salt

Sea salt is a common substitute for flavor.

olive oil

Healthier: avocado oil

Cheaper: canola oil

Avocado oil has a higher smoke point, while canola is less expensive.