American Cowboy Stew | One Pot Cowboy Stew | Food Made Simple

beef

🥗Healthier: lean turkey

💰Cheaper: ground beef

Turkey is lower in fat, while ground beef is often more affordable.

beans

🥗Healthier: black beans

💰Cheaper: canned beans

Black beans are more nutritious, while canned beans save time and money.

bell peppers

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini is lower in calories, and carrots are often less expensive.

Brown the ground beef and sliced kielbasa sausage in a large pot over medium heat.

Add chopped onion and minced garlic; sauté until soft.

Stir in cubed potatoes and cook for a few minutes.

Add the drained diced tomatoes, drained pinto beans, drained corn, and frozen mixed vegetables to the pot.

Pour in the chicken or beef broth and water.

Season with ground cumin, chili powder, salt, and pepper; stir well.

Cover and simmer for at least 30 minutes, stirring occasionally.

Cooking Techniques

Equipment Needed

Spice Level: