Carbonada Criolla: Delicious Argentinian Beef Casserole!

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken offers a leaner option, while pork can be more economical.

red wine

🥗Healthier: grape juice

💰Cheaper: white vinegar

Grape juice adds sweetness without alcohol, while vinegar can mimic acidity.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often less expensive.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon

Vegetable broth is lighter, and water with bouillon is a budget-friendly alternative.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onion and garlic; sauté until translucent, about 5 minutes.

Stir in diced beef; cook until browned on all sides, about 8-10 minutes.

Pour in red wine; simmer for 2-3 minutes to reduce slightly.

Add diced carrots, potatoes, sweet potatoes, and pumpkin; stir to combine.

Pour in beef broth; add bay leaves and thyme.

Bring to a boil, then reduce heat to low; cover and simmer for 1-1.5 hours until beef is tender.

Add peas, green beans, and corn; cook for an additional 10-15 minutes.

Season with salt and black pepper to taste.

Serve hot, garnished with fresh herbs if desired.

Cooking Techniques

Spice Level: