Keto Recipe - Coffee and Wine Beef Stew

red wine

🥗Healthier: non-alcoholic red wine

💰Cheaper: grape juice

Grape juice provides sweetness without alcohol.

beef chuck

🥗Healthier: leaner beef cuts

💰Cheaper: pork shoulder

Pork shoulder is often less expensive and still flavorful.

coffee

🥗Healthier: decaf coffee

💰Cheaper: instant coffee

Instant coffee can be more affordable and convenient.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth reduces sodium and calories.

Cube all stew meat, then thinly slice onions and mushrooms.

Bring 3 Tbsp. Coconut Oil to its smoking point in a pan on the stove.

Season beef with salt and pepper, then brown all of it in small batches, making sure that the pan isn't overcrowded.

Once all meat is browned, cook onions, mushrooms, and garlic in the remaining fat in the pan. Do this until onions are translucent.

Add coffee, beef stock, red wine, and capers to the vegetables and stir this mixture.

Add beef into the mixture, bring to a boil then reduce heat to low.

Cover and cook for 3 hours.

Cooking Techniques

Spice Level:

Dietary

Allergens