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Locro de Papa

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Recipe Information

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Video-Specific Recipe

Locro de Papa

Cultural Context

Locro de Papa hails from the Andean region of Ecuador, where potatoes are a staple food. Traditionally enjoyed during cold weather, this comforting soup reflects the country's rich agricultural heritage and is often served during family gatherings or celebrations. Modern variations may include different toppings or spices, making it a versatile dish beloved by many.

EcuadorianECmain
45 min
easy
4 servings
Servings4
potatoes
onions
garlic
cheese
milk
cilantro
avocado
vegetable broth
butter
corn
black pepper
salt
lime

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk provides creaminess with fewer calories.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds flavor.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: regular potatoes

Sweet potatoes add nutrients and a different flavor.

1

Peel and dice the potatoes into small cubes.

2

Chop the onions and mince the garlic.

3

Melt butter in a large pot over medium heat.

4

Add onions and garlic; sauté until translucent, about 5 minutes.

5

Add diced potatoes and vegetable broth; bring to a boil.

6

Reduce heat and simmer until potatoes are tender, about 15 minutes.

7

Blend the mixture until smooth using an immersion blender.

8

Stir in milk and cheese until melted and creamy.

9

Season with salt and black pepper to taste.

10

Serve hot, garnished with cilantro, avocado, and a squeeze of lime.

Cooking Techniques

sautéingblendingsimmering

Equipment Needed

large potimmersion blendercutting boardknifemeasuring cups

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-free

Allergens

dairy

Also Known As

Ecuadorian Potato SoupLocro

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