Easy Keto Beef Stew Recipe | Low Carb Dinner Recipes

beef chuck

🥗Healthier: lean beef

💰Cheaper: stew meat

Lean beef reduces fat while maintaining flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

carrots

🥗Healthier: zucchini

💰Cheaper: green beans

Zucchini is lower in carbs and can mimic the texture.

beef broth

🥗Healthier: homemade broth

💰Cheaper: chicken broth

Chicken broth can be less expensive and still flavorful.

Heat olive oil in a large pot over medium heat until shimmering.

Add beef chuck and brown on all sides, about 5-7 minutes.

Remove beef and set aside; add onion and garlic to the pot.

Sauté onion and garlic until translucent, about 3-4 minutes.

Stir in carrots, celery, and mushrooms; cook for 5 minutes.

Add beef back to the pot along with beef broth and tomato paste.

Add bay leaves, thyme, rosemary, salt, and black pepper; stir to combine.

Bring to a boil, then reduce heat to low and cover.

Simmer for 1.5 to 2 hours, until beef is tender.

Add cauliflower florets in the last 20 minutes of cooking.

Taste and adjust seasoning as needed.

Remove bay leaves before serving.

Garnish with chopped parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens