Low FODMAP Garlic Mashed Potatoes | Low Lactose | Side Dish Recipes | Grit and Groceries

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier with unsaturated fats.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, water is budget-friendly.

Peel the potatoes (optional: leave skins on for more fiber).

Rinse the potatoes to remove some starch.

Cut the potatoes into large dice and place them in a large pot.

Cover the potatoes with cold water and place on high heat.

Bring to a rolling boil and check for fork tenderness, cooking until almost falling apart.

Drain the potatoes and add half a stick of butter to the hot potatoes, allowing it to melt.

Add 4 tablespoons of garlic oil to the potatoes.

Add a quarter cup of whole Lactaid milk, starting with half and adjusting for desired consistency.

Season with 1 teaspoon of salt and a quarter teaspoon of white pepper, adjusting to taste.

Finish with cracked pepper and chives before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens