How To Make CousCous Jollof |My Eleventh Video | Dada"s FoodCrave Kitchen

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + seasoning

Vegetable broth is lower in calories and can be homemade.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier while canola oil is often more affordable.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories, while cabbage is often less expensive.

couscous

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is higher in protein, while rice is a budget-friendly staple.

Season meat with black pepper, sea salt, garlic powder, and white vinegar. Mix well and let it marinate for 30 minutes.

Chop vegetables including cabbage, onion, butternut squash, carrots, and eggplant.

Heat 1 cup of canola oil in a pot until hot.

Add marinated meat to the hot oil and fry until browned, covering the pot to help it cook through.

Blend one onion, scallions, green onion, habanero pepper, and diced tomatoes, adding a little water to aid blending.

Once the meat is browned and water has evaporated, add a whole onion to the pot and sauté.

Add the blended ingredients to the pot and sauté until well mixed.

Add half a can of tomato paste and mix well, allowing it to brown for a few minutes.

Add 5 cups of water to the pot, adjusting the amount based on the amount of couscous being used.

Add chopped vegetables to the pot and cook until they are tender but not fully cooked.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary