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Reupload: Green Fig Porridge | Green Banana Porridge | Porridge | Grenadian | @SpiceIslandCooking473

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Recipe Information

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Video-Specific Recipe

Green Fig Porridge

Cultural Context

Originating from Grenada, Green Fig Porridge is a comforting dish made from unripe bananas, often enjoyed as a hearty breakfast. Traditionally, it reflects the resourcefulness of Caribbean cooking, utilizing local ingredients to create a nourishing meal. Today, this dish has gained popularity beyond the islands, celebrated for its unique flavor and health benefits.

CaribbeanGDbreakfast
30 min
easy
4 servings
Servings4
4 cups green figs
2 cups coconut milk
2 cups water
1/2 cup brown sugar
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1 teaspoon vanilla extract
1/4 teaspoon salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories and can be used for a lighter option.

brown sugar

🥗Healthier: honey

💰Cheaper: white sugar

Honey adds natural sweetness and flavor.

1

Peel and chop green figs into small pieces.

2

Boil water in a pot over medium heat.

3

Add the chopped green figs to the boiling water.

4

Cook until the figs are tender, about 15-20 minutes.

5

Drain excess water from the figs.

6

Mash the cooked figs until smooth.

7

Return the mashed figs to the pot.

8

Stir in coconut milk and mix well.

9

Add brown sugar, cinnamon, nutmeg, and salt to the pot.

10

Cook over low heat, stirring constantly, until thickened, about 5-10 minutes.

11

Remove from heat and stir in vanilla extract.

12

Serve warm, garnished with additional cinnamon if desired.

Cooking Techniques

boilingmashing

Spice Level:

🌶️🌶️🌶️

Allergens

coconut

Also Known As

Green Banana Porridge

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