Reupload: Green Fig Porridge | Green Banana Porridge | Porridge | Grenadian | @SpiceIslandCooking473
Recipe Information
Green Fig Porridge
Cultural Context
Originating from Grenada, Green Fig Porridge is a comforting dish made from unripe bananas, often enjoyed as a hearty breakfast. Traditionally, it reflects the resourcefulness of Caribbean cooking, utilizing local ingredients to create a nourishing meal. Today, this dish has gained popularity beyond the islands, celebrated for its unique flavor and health benefits.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
coconut milk
🥗Healthier: almond milk
💰Cheaper: regular milk
Almond milk is lower in calories and can be used for a lighter option.
brown sugar
🥗Healthier: honey
💰Cheaper: white sugar
Honey adds natural sweetness and flavor.
Peel and chop green figs into small pieces.
Boil water in a pot over medium heat.
Add the chopped green figs to the boiling water.
Cook until the figs are tender, about 15-20 minutes.
Drain excess water from the figs.
Mash the cooked figs until smooth.
Return the mashed figs to the pot.
Stir in coconut milk and mix well.
Add brown sugar, cinnamon, nutmeg, and salt to the pot.
Cook over low heat, stirring constantly, until thickened, about 5-10 minutes.
Remove from heat and stir in vanilla extract.
Serve warm, garnished with additional cinnamon if desired.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Allergens
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