GREEN BEANS AND POTATO FRY / VEGAN RECIPES / EASY RECIPIES

green beans

🥗Healthier: asparagus

💰Cheaper: frozen green beans

Frozen beans are often less expensive and still nutritious.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: none

Sweet potatoes provide more vitamins.

fresh coriander

🥗Healthier: parsley

💰Cheaper: dried coriander

Dried coriander is more affordable and has a longer shelf life.

Heat mustard oil in a skillet over medium heat until shimmering.

Add cumin seeds and sauté until they start to pop.

Add chopped onions and cook until translucent, about 3-4 minutes.

Stir in minced garlic and sauté for 1-2 minutes until fragrant.

Add diced potatoes and cook for 5-7 minutes, stirring occasionally, until they start to soften.

Sprinkle in ground turmeric, ground cumin, ground coriander, crushed black pepper, and ground red chili; mix well.

Add the frozen green beans and salt; stir to combine.

Cover and cook for 8-10 minutes, stirring occasionally, until beans and potatoes are tender.

Garnish with chopped coriander leaves before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary