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Ground Beef Skillet with Sweet Potatoes and Kale

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Cathys GlutenFree
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Recipe Information

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Video-Specific Recipe

Ground Beef and Kale Skillet

Cultural Context

This dish is a hearty and nutritious option that combines protein from the beef with the vitamins and minerals found in kale, making it a popular choice for a quick weeknight dinner.

AmericanUSmain
30 min
easy
4 servings
Servings4
1 lb ground beef
2 cups kale, chopped
1 medium onion, diced
2 cloves garlic, minced
1 tsp olive oil
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp paprika
1/4 tsp red pepper flakes (optional)
1/2 cup beef broth

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Heat olive oil in a large skillet over medium heat.

2

Add diced onion and minced garlic to the skillet, sauté until the onion is translucent.

3

Add ground beef to the skillet, breaking it apart with a spatula. Cook until browned.

4

Season the beef with salt, black pepper, paprika, and red pepper flakes (if using).

5

Pour in the beef broth and stir to combine.

6

Add the chopped kale to the skillet, stirring until it wilts down.

7

Cover the skillet and let it cook for an additional 5 minutes to allow flavors to meld.

8

Remove the lid and stir the mixture again, cooking for another 2-3 minutes if needed.

9

Taste and adjust seasoning if necessary before serving.

Equipment Needed

large skilletspatulameasuring spoonsknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freegluten-free

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