27. Pineapple Brown Sugar Porkchops with Bell peppers

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index, while white sugar is more economical.

pineapple slices

🥗Healthier: fresh pineapple

💰Cheaper: canned pineapple

Fresh pineapple is more nutritious, while canned is often less expensive.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos is a lower-sodium option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola oil is usually cheaper.

Welcome to the channel and introduction to the recipe.

Gather ingredients: pork chops, brown sugar, white sugar, minced garlic, pineapple chunks, pineapple juice, bell peppers, jalapenos, onions, extra virgin olive oil, butter, seasoning salt, smoked paprika, and tomato.

Mix the pork chops with various seasonings including garlic powder, onion powder, seasoning salt, and smoked paprika in a mixing bowl.

Heat a skillet with butter and add the seasoned pork chops to the pan.

Cook the pork chops for a short time, then add bell peppers and onions, covering the pan to soften the vegetables.

Flip the pork chops and sprinkle 1/4 cup of brown sugar and white sugar on top.

Pour in some pineapple juice and add pineapple chunks to the skillet.

Add bell peppers, onions, and jalapenos to the pan, mixing everything together.

Cover the skillet and let it simmer for about 5 minutes.

Turn the pork chops again and add a tomato to the recipe, allowing it to simmer longer for tenderness.

Check the dish and ensure everything is cooked properly, then serve with rice and vegetables on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens