✅ Cómo hacer BONITO ENCEBOLLADO - RECETAS con BONITO del NORTE 😍

bonito fish

🥗Healthier: mackerel

💰Cheaper: canned tuna

Mackerel is a healthier option with similar taste, while canned tuna is more budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits while vegetable oil is a cost-effective substitute.

Heat olive oil in a 12-inch cast iron skillet over medium heat.

Season bonito fish with salt on both sides and cut into pieces.

Quickly sear the bonito fish in the skillet until lightly browned on the outside but still raw in the center, about a few seconds per side.

Remove the seared fish and set aside.

Add diced bread to the skillet and toast until golden brown.

Add 2 cloves of minced garlic and a pinch of salt to the toasted bread and mash together.

Return the skillet to the heat and add green bell pepper cut into strips, cooking until slightly browned.

Add sliced onions, a bay leaf, and salt, and cook slowly until caramelized, about 30 minutes.

Stir in the garlic mixture and cook for 20-30 seconds to release the aroma.

Pour in white wine (using Verdejo or your preferred type) and let it evaporate for about 1 minute.

Add water and bring to a boil.

Once boiling, add the reserved bonito fish, cover, and let it rest off the heat for 10 minutes to finish cooking.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens