Turkey – Boza, A traditional Turkish Smoothie with High Nutritional Value

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey provides natural sweetness with added nutrients.

corn starch

🥗Healthier: arrowroot powder

💰Cheaper: all-purpose flour

Arrowroot is a gluten-free thickener.

Soak bulgur in water overnight to soften.

Drain bulgur and blend with fresh water until smooth.

Transfer the mixture to a pot and heat gently over low heat.

Add sugar and stir until dissolved completely.

Sprinkle in yeast and mix well, letting it sit for a few minutes.

Add corn starch mixed with a little water to thicken the mixture.

Stir continuously until the mixture thickens slightly, about 5-10 minutes.

Remove from heat and let it cool to room temperature.

Add lemon juice, salt, and spices to taste, stirring well.

Pour into serving glasses and refrigerate for a few hours before serving.

Cooking Techniques

Spice Level: