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Zupa GULASZOWA - Jak zrobić FANTASTYCZNĄ zupę GULASZOWĄ

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Dieta Rozdzielna
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Recipe Information

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Video-Specific Recipe

Zupa Gulaszowa

Cultural Context

Zupa Gulaszowa, or Goulash Soup, has its roots in Hungary but has become a beloved dish in Poland, often served in homes and at gatherings. This hearty soup reflects the rustic nature of Polish cuisine, emphasizing the use of local ingredients and warming spices. Traditionally enjoyed during colder months, it has also found its way into modern menus, showcasing variations that include different meats and vegetables.

PolishPLmain
90 min
medium
6 servings
Servings4
1 lb beef
2 cups onions, chopped
2 cups carrots, diced
1 cup bell peppers, diced
3 tablespoons tomato paste
2 teaspoons smoked paprika
2 bay leaves
1 teaspoon allspice
4 cups water
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons oil
1/4 cup parsley, chopped

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner while pork is often less expensive.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon cubes

Vegetable broth is lower in calories, while bouillon is a budget-friendly alternative.

1

Cut the beef into larger cubes.

2

Heat a small amount of oil in a pan.

3

Add the beef and sauté until it loses its pink color.

4

Chop the onion into cubes while the beef is cooking.

5

Once the beef is no longer pink, add the chopped onion and sauté together for about 10 minutes.

6

Transfer the contents of the pan to a pot.

7

Add bay leaves, allspice, and smoked paprika to the pot.

8

Pour in water to cover the ingredients.

9

Cover and bring to a boil, then simmer until the meat is tender.

10

While the meat is cooking, slice the parsley, carrots, and bell peppers.

11

Add the sliced carrots and parsley to the pot 30 minutes before the end of cooking.

12

Add salt to taste.

13

Add the remaining vegetables 20 minutes before the end of cooking.

14

Add canned tomatoes and tomato paste, and season with black pepper.

15

Bring the soup to a boil and cook until the meat is tender.

16

Adjust the thickness of the soup by adding more water if desired.

17

Check the seasoning and adjust salt and pepper as needed.

Cooking Techniques

sautéingstewing

Equipment Needed

large potwooden spoonknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Also Known As

Goulash Soup

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