Easy Keto Meatloaf [Made with Beef & Pork]

almond flour

🥗Healthier: coconut flour

💰Cheaper: ground oats

Coconut flour is lower in carbs, while ground oats are more affordable.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

ketchup

🥗Healthier: sugar-free ketchup

💰Cheaper: tomato paste

Sugar-free ketchup reduces carbs; tomato paste is cheaper but less sweet.

cheddar cheese

🥗Healthier: mozzarella cheese

💰Cheaper: processed cheese

Mozzarella is lower in fat, while processed cheese is often cheaper.

Measure out and prepare all of the ingredients. Grease a meatloaf baking pan and preheat oven to 400°F.

In a frying pan over medium heat, add the avocado oil and let that heat up. Add the chopped onion and celery. Cook until fragrant.

Now add in the garlic, oregano, chili powder, and Italian seasoning. Mix to combine. Let cool.

In a bowl, combine all of the rest of the ingredients besides the zero sugar ketchup. Scoop the seasoned onion and celery into the bowl.

Stir together with a wooden spoon or hands, if needed until combined well.

Using a spoon, mash the mixture into the pre-greased baking pan. Place in the pre-heated oven for 40 minutes.

Take out and smother the top of the meatloaf with ketchup. Place back in the oven for 20 minutes. The meatloaf is done when internal temperature reaches 165°F.

Let cool for 10 minutes before slicing. Serve with oregano. Enjoy!

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens