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Got cocoa and peanut butter ? Make this easy keto waffle recipe for breakfast! No sugar!

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Recipe Information

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Video-Specific Recipe

One Carb Waffles

Cultural Context

Low carb diets have gained popularity in the U.S. as a way to manage weight and health. One Carb Waffles are a delightful alternative for those looking to enjoy breakfast without the carbs associated with traditional waffles. They are often enjoyed by those following ketogenic or low-carb lifestyles and can be topped with sugar-free syrup or fresh berries for a satisfying meal.

AmericanUSbreakfast
20 min
easy
4 servings
Servings4
3 eggs
80g peanut butter (5 tbsp.)
2 tbsp. date syrup
1 tsp. baking powder
2 tbsp. cocoa powder

almond flour

🥗Healthier: coconut flour

💰Cheaper: all-purpose flour

Coconut flour is lower in carbs, while all-purpose flour is cheaper but not low-carb.

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is healthier, while margarine is a cheaper alternative.

1

Grease the hot waffle iron with a little butter or cooking spray.

2

In a mixing bowl, combine 3 eggs, 80g peanut butter, 2 tbsp. date syrup, 1 tsp. baking powder, and 2 tbsp. cocoa powder.

3

Mix the ingredients until well combined.

4

Add about 1/3 cup of batter to the waffle maker, adjusting the amount based on the size of your waffle maker.

5

Close the waffle maker and cook until the waffles are done, approximately until fluffy and light.

6

Remove the waffles and repeat with the remaining batter.

7

Serve with melted chocolate, maple syrup, or your favorite toppings.

Cooking Techniques

mixinggrilling

Equipment Needed

waffle ironmixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

ketogluten-freenut-free

Allergens

milkeggstree-nuts

Also Known As

Low Carb WafflesKeto Waffles

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