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Fluffy Keto Waffles | Easy Gluten-Free Waffle Recipe for Longevity

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Dr. Joanette MD
Dr. Joanette MD
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Recipe Information

Recipe Available
Video-Specific Recipe

One Carb Waffles

Cultural Context

Low carb diets have gained popularity in the U.S. as a way to manage weight and health. One Carb Waffles are a delightful alternative for those looking to enjoy breakfast without the carbs associated with traditional waffles. They are often enjoyed by those following ketogenic or low-carb lifestyles and can be topped with sugar-free syrup or fresh berries for a satisfying meal.

AmericanUSbreakfast
20 min
easy
4 servings
Servings4
2 cups almond flour
coconut flour
baking powder
sweetener (alulose or alternative)
salt
4 eggs
almond milk
melted butter or coconut oil
1 teaspoon vanilla
coconut oil (for brushing waffle maker)
keto whipped cream
keto syrup
strawberries
blueberries

almond flour

🥗Healthier: coconut flour

💰Cheaper: all-purpose flour

Coconut flour is lower in carbs, while all-purpose flour is cheaper but not low-carb.

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is healthier, while margarine is a cheaper alternative.

1

Add 2 cups of almond flour to a bowl.

2

Add coconut flour, baking powder, alulose (or other sweetener), and a little salt to the bowl and mix together.

3

Add 4 eggs to the mixture.

4

Pour in almond milk and melted butter (or coconut oil for dairy-free).

5

Mix until the batter reaches a good thickness.

6

Optionally, separate egg whites and beat them until fluffy, then fold them into the batter for extra fluffiness.

7

Add about 1 teaspoon of vanilla to the batter and mix.

8

Preheat the waffle maker and brush it with coconut oil (or butter/vegetable oil).

9

Scoop batter into the waffle maker, filling it generously but not necessarily to the edges.

10

Close the waffle maker and cook until done, which may take longer due to the almond flour.

Cooking Techniques

mixinggrilling

Equipment Needed

waffle maker

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freedairy-freelow-carbketo

Allergens

milkeggstree-nuts

Also Known As

Low Carb WafflesKeto Waffles

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