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The Most Unhinged Keto Recipe I’ve Ever Made

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Cooking With Dave
Cooking With Dave
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Recipe Information

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Video-Specific Recipe

Lazy Keto Protein Bomb Casserole

Cultural Context

The Lazy Keto Protein Bomb Casserole is a modern take on the keto diet, which emphasizes low-carb, high-protein meals. This dish combines familiar comfort food elements with nutritional goals, making it a favorite among those seeking to maintain a ketogenic lifestyle. Its simplicity and adaptability have made it popular in meal prep circles, allowing for easy customization with various proteins and vegetables.

AmericanUSmain
45 min
medium
6 servings
Servings4
1 pound boneless, skinless chicken thighs
2 teaspoons garlic powder
2 teaspoons onion powder
1 teaspoon smoked paprika
1.5 teaspoons black pepper
2 teaspoons salt
1/2 cup beef broth (made from Better Than Bouillon)
frozen steak (amount not specified)
ground beef (amount not specified)
sausage (amount not specified)

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess

cheddar cheese

🥗Healthier: mozzarella cheese

💰Cheaper: colby jack cheese

Colby jack is often less expensive and melts well.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground chicken

Ground chicken is usually cheaper and lower in fat.

coconut flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

All-purpose flour is more affordable and widely available.

1

Prepare a spice mix by combining 2 teaspoons garlic powder, 2 teaspoons onion powder, 1 teaspoon smoked paprika, 1.5 teaspoons black pepper, and 2 teaspoons salt in a bowl.

2

Dissolve 1/2 cup of hot water with Better Than Bouillon to make beef broth.

3

Dice 1 pound of boneless, skinless chicken thighs into small pieces.

4

Preheat the oven to 375°F (190°C).

5

Heat a skillet over medium-high heat.

6

Add frozen steak to the skillet and cook for about 3 minutes, breaking it up as it cooks.

7

Add 1 teaspoon of the spice mix to the cooking steak and stir.

Cooking Techniques

sautéingmixingbaking

Equipment Needed

skilletmixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

keto

Allergens

dairyegg

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