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Keto Cheese Stuffed Meatballs Recipe

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Video-Specific Recipe

Keto Cheese-Stuffed Meatballs

Cultural Context

Cheese-stuffed meatballs are a popular American comfort food, often made with a variety of cheeses and meats. The keto version substitutes traditional breadcrumbs with almond flour, making it low in carbs while still satisfying. This dish has gained popularity among those following ketogenic diets, offering a delicious way to enjoy a classic favorite without the carbs.

AmericanUSmain
45 min
medium
6 servings
Servings4
1 lb ground beef
8 oz cream cheese
1 cup mozzarella cheese
1/2 cup parmesan cheese
1 large egg
1/4 cup almond flour
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons parsley
2 tablespoons olive oil
1/2 teaspoon crushed red pepper flakes

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: cheddar cheese

Cheddar is often less expensive and melts well.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Pecorino can be cheaper and offers a similar flavor.

almond flour

🥗Healthier: coconut flour

💰Cheaper: ground oats

Ground oats can provide a similar texture at a lower cost.

1

Preheat the oven to 400°F (200°C).

2

In a large bowl, combine ground beef, cream cheese, mozzarella cheese, parmesan cheese, and egg.

3

Add almond flour, garlic powder, onion powder, salt, black pepper, and parsley to the mixture.

4

Mix until fully combined, ensuring the cheeses are evenly distributed.

5

Form small meatballs, about the size of a golf ball, and create a small indentation in each.

6

Stuff each meatball with a piece of mozzarella cheese and seal the indentation.

7

Place the meatballs on a baking sheet lined with parchment paper.

8

Drizzle olive oil over the meatballs and sprinkle with crushed red pepper flakes if desired.

9

Bake in the preheated oven for 20-25 minutes, or until the meatballs are cooked through and browned.

10

Remove from the oven and let rest for a few minutes before serving.

Cooking Techniques

mixingbaking

Spice Level:

🌶️🌶️🌶️

Dietary

keto

Allergens

milkeggs

Also Known As

Cheese-Stuffed MeatballsKeto Meatballs

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