HOW TO COOK TILAPIA STEAK | Easy and Delicious| TILAPIA STEAK FILIPINO STYLE #FishRecipe

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake while tamari is gluten-free.

calamansi juice

🥗Healthier: lemon juice

💰Cheaper: lime juice

Lemon juice provides a similar acidity and flavor profile.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier while canola oil is often cheaper.

tilapia fillets

🥗Healthier: salmon

💰Cheaper: catfish

Salmon is a healthier fatty fish option, while catfish is a more affordable alternative.

Marinate tilapia with soy sauce, kalamansi juice, minced garlic, salt, and pepper.

Preheat the grill to medium-high heat.

Brush the grill grates with oil to prevent sticking.

Remove tilapia from marinade and place on the grill.

Grill the tilapia for about 4-5 minutes on each side until cooked through and flaky.

While grilling, prepare the topping by sautéing chopped onions and eggplant in a pan with a little oil.

Cook the topping until the onions are translucent and the eggplant is tender.

Remove tilapia from the grill and place on a serving platter.

Top the grilled tilapia with the sautéed onion and eggplant mixture.

Cooking Techniques

Equipment Needed

Spice Level: