How To Make Low Fodmap Spaghetti Sauce With The Traveling Baker!

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier, while canola oil is more budget-friendly.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: crushed tomatoes

Fresh tomatoes are more nutritious, and crushed tomatoes are often cheaper.

Heat 2 tablespoons of olive oil in a pot.

Add 2 cans of crushed tomatoes and 1 can of diced tomatoes to the pot.

Stir in 6 ounces of tomato paste for chunkiness.

Add 3 tablespoons of oregano, 3 tablespoons of parsley, and 3 tablespoons of basil.

Season with salt and pepper, and add 3 tablespoons of Italian seasoning.

Simmer the sauce on low for about 20 to 30 minutes to let the flavors infuse.

Taste test the sauce after simmering for about 30 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary