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Orange Beetroot Salad | Beetroot Salad Recipe | Spinach Beetroot Salad| IKF -Indian Kitchen Flavours

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Recipe Information

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Video-Specific Recipe

Orange Beetroot Salad

Cultural Context

The Orange Beetroot Salad is a refreshing dish that showcases the vibrant colors and flavors of Indian cuisine. Traditionally enjoyed in various regions, this salad combines the earthy sweetness of beetroot with the citrusy brightness of oranges, making it a delightful accompaniment to meals. It's often served at festive occasions and gatherings, highlighting the use of fresh, seasonal ingredients. Today, this salad has found its way into modern diets, appreciated for its health benefits and unique flavor profile.

IndianINside
15 min
easy
4 servings
Servings4
4 cups washed baby spinach
1 medium sliced onion
2 medium orange
1 medium avocado
2 cups thinly sliced beetroot
1/4 cup fresh herbs (coriander leaves)
2 tablespoons lemon juice
1 teaspoon crushed black pepper
1/2 teaspoon red chili powder
1 teaspoon salt
1/4 cup toasted crushed almonds
1/2 cup crushed feta cheese

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers healthy fats while sunflower oil is more budget-friendly.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

Green onion adds freshness while white onion is a cost-effective alternative.

1

In a bowl, add some washed baby spinach.

2

Add some sliced onion.

3

Add some pieces of orange.

4

Add some avocado.

5

Add some thinly sliced beetroot.

6

Add some fresh herbs.

7

Add in some lemon juice.

8

Add crushed black pepper according to taste.

9

Add red chili powder according to taste.

10

Add salt according to taste.

11

Mix everything together until well combined.

12

Finish off with some toasted crushed almonds on top and with some crushed feta cheese.

13

Serve the salad.

Cooking Techniques

mixingchopping

Equipment Needed

bowlknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-freesoy-free

Also Known As

Beetroot and Orange SaladBeetroot Salad with Oranges

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