How To Make Ghana Atadew Milk 🇬🇭# Tiger nuts Pudding # Baaba's kitchen

fresh milk

🥗Healthier: almond milk

💰Cheaper: powdered milk

Almond milk is lower in calories, while powdered milk is more affordable.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey provides natural sweetness, while brown sugar is often less expensive.

groundnuts

🥗Healthier: sunflower seeds

💰Cheaper: peanuts

Sunflower seeds are nutritious and often available at lower prices.

cocoa powder

🥗Healthier: carob powder

💰Cheaper: chocolate syrup

Carob is caffeine-free, while chocolate syrup can be more economical.

Soak tiger nuts for 24 hours and wash them.

Soak rice for 24 hours.

Blend soaked tiger nuts and rice with enough water until smooth.

Caramelize brown sugar and add a bit of water to it, avoiding burning.

Sieve the blended mixture using a fine sieve or cheesecloth to extract the juice.

Boil water in a pot and add the extracted mixture, stirring continuously to avoid lumps.

Add salt to taste while stirring.

Continue cooking until the mixture thickens and is creamy.

Add caramelized sugar bit by bit, stirring until the desired caramel color is reached.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens