Easy Taco Soup~ Quick Dinner Idea!

ground beef

🥗Healthier: ground turkey

💰Cheaper: textured vegetable protein

Ground turkey is lower in fat, while textured vegetable protein is a budget-friendly meat alternative.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese cuts calories, while processed cheese is often less expensive.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt provides creaminess with fewer calories, while plain yogurt is a more affordable option.

tortilla chips

🥗Healthier: baked tortilla chips

💰Cheaper: corn tortillas

Baked chips are lower in fat, while corn tortillas can be cut and baked for a homemade alternative.

Heat olive oil in a pot.

Add chopped onion and sauté until tender and translucent.

Add minced garlic and sauté until fragrant.

Add ground beef, breaking it up to avoid large chunks, and cook until browned; drain excess fat.

Stir in tomato sauce and beef broth.

Add Rotel tomatoes, sweet corn, taco seasoning, black beans, and kidney beans; mix well.

Add taco sauce and a bay leaf; stir to combine.

Cover and simmer for about 30 minutes to meld flavors.

Stir in chopped cilantro and adjust seasoning if necessary.

Serve topped with cheddar cheese, diced red onions, fresh tomatoes, and homemade flour tortilla chips.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens