Zambian Recipe //Grilled Fish Tilapia //kundaskitchen

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and offers a similar flavor profile.

tilapia

🥗Healthier: cod

💰Cheaper: catfish

Cod is a leaner fish, while catfish is often less expensive.

Melt butter and olive oil in a skillet over medium heat until bubbling.

Add minced garlic and sauté until fragrant, about 1-2 minutes.

Sprinkle in red chili flakes, paprika, and cayenne pepper; stir to combine.

Season tilapia fillets with salt and black pepper on both sides.

Dredge tilapia in cornstarch to coat lightly.

Place tilapia in the skillet and cook for 3-4 minutes until golden brown.

Flip tilapia and cook for an additional 3-4 minutes until cooked through.

Remove tilapia from skillet and set aside on a plate.

Add lemon juice and a splash of water to the skillet, scraping up browned bits.

Stir in chopped parsley and green onions; simmer for 1 minute.

Return tilapia to the skillet, spoon sauce over the top, and heat through.

Serve immediately with lime wedges on the side.

Cooking Techniques

Spice Level:

Allergens