Surinamese bhata chokha | Smoked and roasted eggplant chutney | Kamado recipe #keto

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes add nutrients and flavor.

eggplant

🥗Healthier: zucchini

💰Cheaper: bell peppers

Zucchini is lower in calories and easier to find.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthy fats.

Fire up a kamado or barbecue to approximately 150-175 °C.

Place the eggplant on the kamado and close the lid.

Let the eggplant roast over a smoldering fire for about 1 hour, turning it after half an hour.

Remove the eggplant when the skin is charred and mushy.

Let it cool, then cut the eggplant open lengthwise.

Scrape out the inside of the eggplant with a fork, discarding the charred peel.

Add herbs to taste and mash everything well with a fork.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary