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Can I Cook Japanese Meals for a Whole Day Using Only Sprouts? | Kimono Mom

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Japanese Comfort Meals

Cultural Context

Japanese comfort meals, known as 'Yasashii Shokuji', are deeply rooted in home cooking traditions, often featuring simple, wholesome ingredients. These meals reflect the Japanese philosophy of balance and harmony, emphasizing seasonal produce and umami flavors. Today, they are cherished not only in Japan but also around the world, with variations that cater to local tastes while maintaining the essence of comfort and nourishment.

JapaneseJPmain
45 min
medium
4 servings
Servings4
2 cups short grain rice
salmon
10 g butter
1 tbsp umami yuzu
ground black pepper
nanohana
1 tbsp mustard
1 tbsp umami sauce
1 egg
165 g water
shrimp
chicken thigh
salt
pepper
flour
sliced garlic
cooking oil
1.5 tbsp umami sauce
chopped green onions
daikon
radish leaves
mayonnaise
canned tuna
5 tbsp ketchup
3 tbsp umami sauce

tofu

๐Ÿฅ—Healthier: tempeh

๐Ÿ’ฐCheaper: cottage cheese

Tempeh is a protein-rich alternative, while cottage cheese is more affordable.

mirin

๐Ÿฅ—Healthier: rice vinegar + sugar

๐Ÿ’ฐCheaper: white wine vinegar

Rice vinegar + sugar mimics mirin's sweetness, while white wine vinegar is often cheaper.

dashi

๐Ÿฅ—Healthier: vegetable broth

๐Ÿ’ฐCheaper: chicken broth

Vegetable broth is lower in calories, while chicken broth is widely available.

pork

๐Ÿฅ—Healthier: chicken

๐Ÿ’ฐCheaper: ground turkey

Chicken is leaner, and ground turkey is often less expensive.

1

Rinse 2 cups of short grain rice in water, changing the water 2-3 times to remove excess starch.

2

Soak the rice in filtered water for about 15 minutes.

3

Pat the salmon dry and season lightly with salt, letting it rest for 10 minutes.

4

Place mushrooms on foil with salmon, add 10 g of butter, 1 tbsp umami yuzu, and ground black pepper, then wrap and bake at 355ยฐF for 15 minutes.

5

Wash nanohana, boil stems for 30 seconds, then add leaves and boil for another 30 seconds. Cool and cut into thin pieces.

6

Mix 1 tbsp mustard and 1 tbsp umami sauce to dress the nanohana.

7

For chawamushi, mix 1 egg with 15 g umami sauce and 165 g water, pour into cups with shrimp on top, cover with foil, and steam for 30 minutes.

8

For lunch, season chicken thigh with salt, pepper, and flour, then fry sliced garlic until crispy and set aside.

9

Cook the chicken until golden, wipe off excess oil, and drizzle with umami spicy sauce, simmering gently.

10

For garlic rice, heat minced garlic, add cooked rice, season with salt and pepper, and mix in 1.5 tbsp umami sauce, crispy garlic, and chopped green onions.

11

For dinner, prepare miso soup with daikon and leftover mushrooms, seasoning with miso to taste.

12

Make radish tuna salad by slicing radish, salting it, and mixing with mayonnaise and canned tuna.

13

Sautรฉ onion and chicken in oil, add shrimp, then stir in 5 tbsp ketchup and 3 tbsp umami sauce before mixing in rice.

Cooking Techniques

simmeringgrillingsautรฉingmarinating

Equipment Needed

steamerfoilbaking dishpan

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

gluten-free

Allergens

soyfish

Also Known As

Nihon no Yasashii ShokujiJapanese Home Cooking
Local Name: ๆ—ฅๆœฌใฎๅฎถๅบญๆ–™็†

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