MINI SAMOSA | con VERDURE e CECI | VEGAN e SENZA GLUTINE

quinoa

🥗Healthier: cauliflower rice

💰Cheaper: rice

Cauliflower rice is lower in calories and carbs.

black beans

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are high in protein and often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil has a higher smoke point.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity.

Chop the onion and sauté it in extra virgin olive oil until translucent.

Add the chopped greens and cook until wilted.

Boil the potatoes until tender, then mash them.

Mix the mashed potatoes with cooked peas, cooked chickpeas, curry, tandoori masala, tomato paste, and salt.

Soak the rice paper sheets in warm water until pliable.

Fill the rice paper sheets with the mixture and fold them into small samosas.

Fry the samosas in hot oil until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary