Vegan Swiss Chard Rolls Recipe | Cook With Us | Well+Good

quinoa

🥗Healthier: cauliflower rice

💰Cheaper: rice

Cauliflower rice is lower in calories and carbs.

black beans

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are high in protein and often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil has a higher smoke point.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity.

Prepare a piping bag by placing it in a deli cup and pour beet hummus into it.

Knot the end of the piping bag to secure the hummus inside.

Blanch Swiss chard leaves in rolling salted water until wilted, then shock in cold water to stop cooking.

Remove the stems from the Swiss chard leaves by carving a V into the center.

Lay out the Swiss chard leaves to dry slightly and prepare for filling.

Spoon a small amount of beet hummus onto the largest part of the leaf.

Add a spoonful of veggie hash, which includes squash, roasted tomatoes, roasted beets, fresh cilantro, lentils, and coconut oil.

Wrap the leaf tightly around the filling like an egg roll or burrito, pulling towards you to create a tight pocket.

Repeat the rolling process for additional Swiss chard leaves and filling.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary