Tutti si sono innamorati di questo piatto! ricetta BULGUR con verdure e misto di pesce al forno!

quinoa

🥗Healthier: cauliflower rice

💰Cheaper: rice

Cauliflower rice is lower in calories and carbs.

black beans

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are high in protein and often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil has a higher smoke point.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity.

Preheat the oven to 200 degrees Celsius.

In a baking dish, combine the bulgur, grated onion, grated tomato, grated carrots, peas, zucchini, and the spices (salt, pepper, paprika, turmeric, optional spicy spices, garlic powder, thyme).

Drizzle with olive oil and tomato passata, mixing well.

Add the mixed seafood preparation to the dish.

Bake in the oven for 30 minutes, then for an additional 20 minutes.

Cooking Techniques

Spice Level:

Dietary