Involtini di bieta colorata, ripieni di tofu e riso | vegani

quinoa

🥗Healthier: cauliflower rice

💰Cheaper: rice

Cauliflower rice is lower in calories and carbs.

black beans

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are high in protein and often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil has a higher smoke point.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity.

Steam the rice with 300g of water and a teaspoon of salt until cooked.

Prepare the filling by mixing the steamed rice with crumbled tofu and any desired seasonings.

Take a leaf of bieta colorata, place some filling in the center, and roll it up to form an involtino.

Coat the involtini in flour for frying.

Fry the involtini until golden brown and crispy.

Prepare the sauce by mixing peanut butter, soy sauce, lime or lemon juice, and hot sauce.

Serve the involtini drizzled with the sauce and sprinkled with sesame seeds.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary