How to make a Trini Flour Parsad

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk provides a dairy-free option while regular milk is more economical.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat alternative, while margarine can be less expensive.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal is a vegan alternative, and egg substitutes can be cheaper.

sugar

🥗Healthier: stevia

💰Cheaper: brown sugar

Stevia reduces calories, while brown sugar is often less expensive.

Combine evaporated milk, whole milk, and condensed milk in a pot and allow to boil on low heat.

Melt ghee and add it to the flour in a mixing bowl.

Mix the flour and ghee together using a wooden spatula until well incorporated.

Cook the flour mixture on medium heat, stirring to avoid browning.

If the mixture is too dry, add more ghee until it moves smoothly in the pot.

Cook for 20 minutes until the desired color is reached, stirring regularly.

Add ginger and raisins to the mixture and allow them to cook and plump up.

Carefully add the milk mixture to the flour mixture, mixing until the liquid dries up.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens