वॉर्म बाजरा सलाद | Warm Bajra Salad | Salad Recipes | Healthy Recipes | Sanjeev Kapoor Khazana

bajra (pearl millet)

🥗Healthier: quinoa

💰Cheaper: bulgur wheat

Quinoa is a gluten-free alternative, while bulgur is often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers healthy fats, while sunflower oil is budget-friendly.

fresh coriander

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley is a common substitute, and dried herbs are less expensive.

roasted peanuts

🥗Healthier: almonds

💰Cheaper: sunflower seeds

Almonds provide healthy fats, while sunflower seeds are often cheaper.

Take bajra in a large bowl, add water and wash for 2-3 times. Add fresh water and soak for 8-10 hours.

Drain the water and add bajra into pressure cooker. Add salt to taste and 2 ½ cups water, mix well, cover and cook under pressure for 7-8 whistles on medium heat.

Open the lid once the pressure is reduced, mix well.

Heat oil in a non-stick wok, add garlic and sauté till it turns golden brown, add the onions, and mix till golden brown.

Add the carrot, fresh green peas, green chillies and sauté for 2-3 mins, add ginger paste, salt to taste, sugar, mix well, capsicum, cabbage and sauté for 1-2 minutes on high heat.

Add the cooked bajra, mix well, soy sauce, vinegar, spring onion greens and mix well.

Arrange the assorted lettuce leaves in a serving bowl, add the salad over it and sprinkle the toasted white sesame seeds, and serve warm.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens