Winter Melon Soup - 冬瓜汤

chicken

🥗Healthier: tofu

💰Cheaper: pork

Tofu provides a plant-based option, while pork is often less expensive.

dried shrimp

🥗Healthier: fresh shrimp

💰Cheaper: canned tuna

Fresh shrimp is lower in sodium, and canned tuna is a budget-friendly protein.

soy sauce

🥗Healthier: tamari

💰Cheaper: salt

Tamari is gluten-free, while salt is a basic alternative.

goji berries

🥗Healthier: dried cranberries

💰Cheaper: raisins

Dried cranberries are more accessible, and raisins are often less expensive.

Peel and cube the winter melon, removing seeds as necessary.

Soak the dried shrimp in warm water for 10 minutes, then drain.

Heat a large pot over medium heat and add the chicken, browning for 5-7 minutes.

Add ginger and garlic to the pot, sautéing until fragrant, about 2 minutes.

Stir in the winter melon cubes and cook for another 3-4 minutes.

Pour in enough water to cover the ingredients and bring to a boil.

Reduce heat and simmer for 30-40 minutes, until the melon is tender.

Add the dried shrimp, mushrooms, and carrots, cooking for an additional 10 minutes.

Season the soup with soy sauce, salt, and white pepper to taste.

Stir in goji berries and corn, simmering for 5 more minutes.

Garnish with chopped scallions and a drizzle of sesame oil before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary