5 Whole30 Meal Prep Recipes - The Ultimate Clean Eating Diet
398K views👍 14K
Follow Bobby Parrish to prioritize their recipes in your meal plans, pantry matches, and suggestions
Recipes in this Video
3 recipes
Ingredients
- ●4 medium zucchinis
- ●1 lb ground beef
- ●1/2 cup breadcrumbs
- ●1/4 cup grated Parmesan cheese
- ●1 egg
- ●2 cloves garlic, minced
- ●1 tsp Italian seasoning
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●2 cups marinara sauce
- ●2 tbsp olive oil
- ●Fresh basil for garnish
Instructions
- 1Spiralize the zucchinis using a spiralizer to create zucchini noodles. Set aside.
- 2In a large bowl, combine ground beef, breadcrumbs, Parmesan cheese, egg, minced garlic, Italian seasoning, salt, and black pepper. Mix until well combined.
- 3Form the mixture into meatballs, about 1 inch in diameter.
- 4In a large skillet, heat olive oil over medium heat. Add the meatballs and cook until browned on all sides, about 5-7 minutes.
- 5Once browned, pour the marinara sauce over the meatballs and let simmer for 10-15 minutes until cooked through.
- 6In another skillet, add the zucchini noodles and sauté for 2-3 minutes until just tender.
- 7To serve, place the zucchini noodles on a plate, top with meatballs and marinara sauce, and garnish with fresh basil.
Equipment
SpiralizerLarge bowlSkilletCooking spoon
vegetarianplant-baseddairy-freegluten-freenut-free
Ingredients
- ●1 large head of cauliflower
- ●2 tbsp olive oil
- ●1 tsp smoked paprika
- ●1 tsp cumin
- ●1/2 tsp garlic powder
- ●1/2 tsp onion powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●2 large parsnips, peeled and cut into sticks
- ●1 tbsp balsamic vinegar
- ●2 cups mixed greens
- ●1 medium beet, roasted and sliced
- ●1/4 cup walnuts, chopped (optional)
- ●1/4 cup feta cheese, crumbled (optional)
Instructions
- 1Preheat the oven to 425°F (220°C).
- 2Remove the leaves from the cauliflower and slice it into 1-inch thick steaks.
- 3In a small bowl, mix together the olive oil, smoked paprika, cumin, garlic powder, onion powder, salt, and black pepper.
- 4Brush the spice mixture generously over both sides of the cauliflower steaks.
- 5Place the cauliflower steaks on a baking sheet lined with parchment paper.
- 6In a separate bowl, toss the parsnip sticks with olive oil, salt, and pepper, then spread them out on another baking sheet.
- 7Roast the cauliflower and parsnips in the oven for 25-30 minutes, flipping halfway through, until golden and tender.
- 8While the vegetables are roasting, prepare the beet salad by combining mixed greens, roasted beet slices, and walnuts in a bowl.
- 9Drizzle the salad with balsamic vinegar and toss gently to combine.
- 10Once the cauliflower and parsnips are done, remove them from the oven and let them cool slightly.
- 11To serve, place a cauliflower steak on a plate, add a side of roasted parsnips, and top with the beet salad. Sprinkle with feta cheese if desired.
Equipment
baking sheetparchment papermixing bowlknifecutting board
Ingredients
- ●4 chicken thighs, bone-in and skin-on
- ●2 tbsp olive oil
- ●1 tsp dried oregano
- ●1 tsp garlic powder
- ●1 tsp onion powder
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1 medium spaghetti squash
- ●1 red bell pepper, diced
- ●1 yellow bell pepper, diced
- ●1 zucchini, sliced
- ●1 cup cherry tomatoes, halved
- ●1/4 cup fresh parsley, chopped
- ●1/4 cup feta cheese, crumbled (optional)
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a large bowl, combine olive oil, oregano, garlic powder, onion powder, salt, and black pepper.
- 3Add the chicken thighs to the bowl and coat them well with the marinade.
- 4Place the chicken thighs on a baking sheet lined with parchment paper, skin side up.
- 5Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with olive oil and season with salt and pepper.
- 6Place the spaghetti squash cut side down on the baking sheet with the chicken.
- 7Roast in the preheated oven for 30-35 minutes, or until the chicken is cooked through and the squash is tender.
- 8While the chicken and squash are roasting, heat a skillet over medium heat and add a splash of olive oil.
- 9Add the diced bell peppers, zucchini, and cherry tomatoes to the skillet. Sauté for about 5-7 minutes until the vegetables are tender.
- 10Once the chicken and squash are done, remove them from the oven. Let the chicken rest for a few minutes before serving.
- 11Use a fork to scrape the flesh of the spaghetti squash into strands. Serve the squash topped with the sautéed vegetables and chicken. Garnish with fresh parsley and feta cheese if desired.
Equipment
baking sheetparchment paperlarge bowlskilletfork
Other Takes on Beef
(24 videos)
6:22
Beef Stroganoff - Russian Cuisine by Muneeb's Menu
Muneeb's Menu
17:18
Most Popular Russian Foods | Самые популярные русские продукты
Travel & Taste
0:58
いっとこ！：7分で完成！洋食屋さんのビーフストロガノフ
UHB北海道文化放送 公式
3:26
소불고기 만들기 ( Beef Bulgogi ) | 소불고기 황금레시피 | 불고기 양념 맛있게 하는방법 ( How to make Bulgogi Seasoning Delicious )
옴마의요리 Omma’s Cook
3:55
명절음식 소불고기에 이것 두숟갈이면 감칠맛이 최고입니다.
요리왕비룡 Korean Food Cooking
3:21
Quick Easy & Delicious Beef Masala Recipe Pakistani Style in Pressure cooker
Cook Food
5:56
How to make Ginger Beef at Home with Restaurant Recipe
居住加拿大
11:49
This Ginger Beef is BETTER than Takeout! 脆皮姜汁牛肉 How to Cook Canadian Chinese Crispy Beef Recipe
Spice N' Pans
5:18
#BeefRezala | Bangladeshi biye Barir Traditional beef rezala recipe | Harun's Cooking Show
Harun's Cooking Show
5:54
Bengali Beef Rezala: A Delectable Dish from the Heart of Bengal
Pan Fry
7:57
Bakra Eid Special Beef Rezala Recipe | Kolkata Style Beef Rezala Recipe | Mom's Kitchen
Mom's Kitchen
6:37
This Beef Nilaga Will Warm Your Soul – Secret Recipe Inside!
letscooknz
5:15
How To Cook Beef Nilaga | Beef Nilaga | Nilagang Baka with Pechay and Gabi | BEEF RECIPE
JEAN cooking
3:56
#148 How to Make Beef Nilaga
iamRizaAdena
3:22
Beef Nilaga (Nilagang Baka)
Casa Baluarte
13:10
How to make beef nilaga | Nilagang baka recipe | Cusina Ni Marith atbp
Cusina Ni Marith atbp
5:54
FILIPINO FRIDAY: HOW TO MAKE BEEF NILAGA - HANGING WITH THE ANNES
Hanging with the Annes
3:00
Beef Nilaga | Nilagang Baka (Filipino Food)
Nic & Rei
3:54
RAINY DAY COMFORT! BEST BEEF NILAGA RECIPE (Sauté-First for Max Flavor!) | Filipino Nilagang Baka
CMT KITCHEN CHANNEL
7:20
🇯🇲 Jamaican Curry Beef - Beef Potato Curry - How to make Curry Beef
How To Cook Great
7:27
Trini Style Curry Beef Recipe
eatahfood
9:32
Curry Beef Recipe (HK style)
Souped Up Recipes
6:15
Beef Mechado Recipe - Filipino Style
Pinoy Spicy Kusina
3:14
How To Make Lao Beef Jerky (Seen Hang or Seen Lod)- Vivianne's Kitchen
Vivianne's Kitchen
Similar Italian-American Videos
(24 videos)
17:04
Batch Prepped SLOW COOKER RECIPES for an easier week
moon + magnolia
3:23
Honey Mustard Chicken Recipe
Jen Cooking
9:13
Steamed Zucchini - Bravo Charlie's Episode 23
Charlie Moore
5:42
How to make MACARONI SALAD by Kelly Henry #macaronisalad #pastarecipes #veggierecipes
Kelly's Kuisine
16:48
Dorito Taco Salad -- Throwback Video Series
Southern Country Living
14:38
Sausage Hash Brown Breakfast Casserole
Smokin' & Grillin with AB
12:15
Apple Fritter Doughnuts
Laura in the Kitchen
4:43
Crab Bisque
Dirty Spoons
8:39
Apple Cranberry Pecan Salad
Arabesque Media
4:17
Peanut Butter Cookies
Omar Tellow
4:36
Pineapple Upside Down Cake | New Year Party Recipe | By Ashley Derick MacDonald | For Cuisine Canvas
Cuisine Canvas
7:04
Tuna Noodle Casserole - Food Wishes
Food Wishes
10:05
Boston Cream Pie
Preppy Kitchen
9:52
Southern Fried Chicken
Smokin' & Grillin with AB
5:22
Professional Baker Teaches You How To Make CHOCOLATE CHIP COOKIES!
Oh Yum with Anna Olson
11:47
Smoked Shotgun Shells
Meat Church BBQ
6:27
Broccoli Cheese Soup
Preppy Kitchen
8:01
Broccoli Cheese Soup
Preppy Kitchen
14:59
10 Recipes To Sweeten The Holiday Season
Scrumdiddlyumptious
13:59
Potato Salad
J. Kenji López-Alt
5:35
Peach Cobbler
Preppy Kitchen
13:17
5 Classic American Desserts You Must Try at Home! 🇺🇸🍰 #delicious_delights #dessert
Delicious Delights
16:05
7 Best Kids Lunch Box Recipes By Recipes Of The World
Recipes of the world
2:44
Mousse à la pêche par Pierre-Dominique Cécillon pour Larousse Cuisine
LarousseCuisine
Similar Dishes From Other Cuisines
(21 videos)
3:53
Recette soupe à l'oignon - Chef Sims
Chef Sims
2:59
soupe d'os à moelle et oignons économique facile et rapide à faire شوربه البصل والعظم الصحيه
ام اولادي om awladi
5:53
Gastronomie : la traditionnelle et réconfortante soupe à l'oignon
Météo à la carte - France Télévisions
6:59
SOUPE À L'OIGNON | UNE RECETTE DE MON LIVRE ! Une recette économique et facile idéale pour l'hiver
Chef Michel Dumas
6:49
Pourquoi mange-t-on la soupe à l'oignon la nuit
Recettes-et-terroirs.com
6:55
Recette du hachis parmentier
100% GOURMAND
1:53
🌯 French Tacos - La street food française ultra généreuse à garnir selon vos envies 🧀🔥
Recettes Cooking
17:37
¿La Mejor Empanada de Argentina? Proceso completo de 3 días | Locos X el Asado
Locos X el Asado
7:26
Meal Preparaciones | En la olla Cocicna Criolla Bandeja Paisa | En la olla cocina criolla 2019
En la Olla Cocina criolla
5:38
EMPANADAS DE CARNE hechas por una URUGUAYA
Tati Rodríguez - Vlogs y recetas
5:54
CHIVITO URUGUAYO - Sándwich de ¨Lomito¨ | Cocina de Restaurante en Casa
Cocina de Restaurante en Casa
26:47
"CANELONES" Receta URUGUAYA deliciosos.@unuruguayoviviendoenmexico
UnUruguayo ViviendoEnMexico
8:27
Relleno de Papa - Fácil y Delicioso
Julia Kani
1:38
Relleno de Papa (Receta Boliviana)
Chipa por Docena
1:31
SILPANCHO RECETA FACIL
ELBA COCINA
8:27
SILPANCHO RECETA BOLIVIANA🇧🇴 JUANA COCINA 👨🏻🍳
Juana cocina
12:35
PLATO PACEÑO RECETA BOLIVIANA tipica de LA PAZ
Cocina con Verini
11:38
SILPANCHO Plato TRADICIONAL De BOLIVIA - Receta Económica Y Fácil
Cocina Fácil Con Lore!!!
6:24
PLATO PACEÑO muy pedido en Alasitas Comida Boliviana ¡¡fácil y delicioso!! #lapaz #lapazbolivia
Cocina Fácil Con Ruth
3:09
PIQUE MACHO RECETA BOLIVIANA
Juana cocina
9:05
Un SECO de Carne FÁCIL | KWA
KWA