Béchamel au cooking chef expérience

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornstarch

Whole wheat flour adds more fiber; cornstarch is often less expensive.

milk

🥗Healthier: almond milk

💰Cheaper: skim milk

Almond milk is lower in calories; skim milk is usually cheaper.

Melt the butter in the cooking chef.

Add the flour and stir to form a roux.

Slowly add the milk while stirring continuously to avoid lumps.

Add the mustard, salt, pepper, and nutmeg to taste.

Cook until the sauce thickens.

Cooking Techniques

Equipment Needed

Spice Level:

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