Easy Béchamel Sauce for Lasagne and Pasta.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornstarch

Whole wheat flour adds more fiber; cornstarch is often less expensive.

milk

🥗Healthier: almond milk

💰Cheaper: skim milk

Almond milk is lower in calories; skim milk is usually cheaper.

Pour the sifted flour into a pot, add soft butter, mix and put it on heat.

Stirring constantly, cook it over a medium heat for 2-3 minutes.

Pour the lukewarm milk in small batches with medium streams, while stirring all the time with a hand whisk.

After adding all the milk, bring the sauce to boil, add salt and nutmeg and cook for 2 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens