Cómo hacer BECHAMEL Facil, Sencilla, Rápida y Deliciosa

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornstarch

Whole wheat flour adds more fiber; cornstarch is often less expensive.

milk

🥗Healthier: almond milk

💰Cheaper: skim milk

Almond milk is lower in calories; skim milk is usually cheaper.

Chop the onion into small pieces for blending.

Blend the chopped onion with milk until smooth.

Add a pinch of salt and a bit of nutmeg and white pepper to the blended mixture.

Pour the onion and milk mixture into a pot and heat on low.

Use 2.5 liters of milk in total, using three 800 g bags of milk.

Add about 500 g of all-purpose flour gradually while mixing.

Use half of the 500 g butter, approximately 250 g, to the pot.

Mix continuously until the sauce thickens, adjusting the temperature as needed.

Add more milk and flour mixture if the sauce is too thick, and continue to stir until desired consistency is reached.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens