White Sauce Recipe - Only 3 ingredients - Recipes by Warren Nash

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornstarch

Whole wheat flour adds more fiber; cornstarch is often less expensive.

milk

🥗Healthier: almond milk

💰Cheaper: skim milk

Almond milk is lower in calories; skim milk is usually cheaper.

Pour 300 ml of semi-skimmed milk into a jug.

Add 25 g of plain flour and 25 g of butter into a saucepan.

Place the saucepan on the lowest heat on the hob.

Add all of the ingredients into the saucepan.

Add a pinch of nutmeg for extra flavor (optional).

Whisk continuously until the sauce thickens, about 5 to 10 minutes.

Keep the sauce on low heat to prevent sticking.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens