How to make Traditional Bechamel Sauce

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornstarch

Whole wheat flour adds more fiber; cornstarch is often less expensive.

milk

🥗Healthier: almond milk

💰Cheaper: skim milk

Almond milk is lower in calories; skim milk is usually cheaper.

Melt butter in a saucepan over medium heat.

Add flour and whisk continuously until combined.

Gradually add warm milk while whisking to avoid lumps; cook until thickened.

Add the studded onion and nutmeg.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens